Legumes
Crispy Chickpea Bowl: kaç kalori?
A hearty bowl of crispy chickpeas served with fresh vegetables and spices.
100 g başına
200 kcal
1 bowl
600 kcal
(300 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 10 g / 100g | 34 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Chickpea Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Crispy Chickpea Bowl | 200 | 10 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
A protein-rich meal that keeps you full longer.
Sık sorulan sorular
- How do I make chickpeas crispy?
- Roast them in the oven with spices.
- Can I make this vegan?
- Yes, all ingredients are plant-based.
- What toppings can I add?
- Try avocado, greens, or a tahini drizzle.
Benzer besinler
Otomatik takip edin
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