Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesTurmeric Roasted Cauliflower82kcal / 100 gProtein 2 g · Carbs 17 g · Fat 3.5 g
- GrainsBulgur Wheat Pilaf118kcal / 100 gProtein 4.5 g · Carbs 25.4 g · Fat 0.2 g
- LegumesSpicy Lentil Pilaf200kcal / 100 gProtein 10 g · Carbs 34 g · Fat 5 g
- DessertSpiced Coconut Chia Pudding130kcal / 100 gProtein 4 g · Carbs 14 g · Fat 8 g
- GrainsChimichurri Quinoa Salad150kcal / 100 gProtein 6 g · Carbs 28 g · Fat 4 g
- LegumesCrispy Chickpea Bowl200kcal / 100 gProtein 10 g · Carbs 34 g · Fat 5 g
- SaladSpicy Thai Mango Salad80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- SoupRoasted Tomato and Basil Soup45kcal / 100 gProtein 1.5 g · Carbs 7.2 g · Fat 1.2 g
- VegetablesPaprika Sweet Potato Wedges130kcal / 100 gProtein 2 g · Carbs 30 g · Fat 0.5 g
- NoodleLemon Pesto Zoodles60kcal / 100 gProtein 2 g · Carbs 8 g · Fat 3 g
- DairyAlmond Joy Overnight Oats170kcal / 100 gProtein 6 g · Carbs 28 g · Fat 6 g
- PastaVegan Greek Pasta Salad150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 4 g
- GrainsTurmeric Cauliflower Rice40kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- LegumesThai Coconut Curry Lentils160kcal / 100 gProtein 9 g · Carbs 25 g · Fat 5 g
- GrainsHerbed Quinoa and Spinach180kcal / 100 gProtein 6 g · Carbs 30 g · Fat 4 g
- SaladSesame Crusted Tofu Salad200kcal / 100 gProtein 12 g · Carbs 14 g · Fat 10 g
- GrainsBeet and Feta Quinoa Bowl160kcal / 100 gProtein 6 g · Carbs 22 g · Fat 6 g
- VegetablesCinnamon Spiced Sweet Potatoes90kcal / 100 gProtein 2 g · Carbs 20 g · Fat 0.1 g
- CondimentBlack Garlic Soy Sauce70kcal / 100 gProtein 3 g · Carbs 8 g · Fat 0 g
- RestaurantSpicy Chickpea Tacos200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 6 g
- LegumesPumpkin Garlic Hummus180kcal / 100 gProtein 5 g · Carbs 20 g · Fat 8 g
- SnacksButternut Squash Nachos150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 6 g
- SnacksAvocado Corn Salsa120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- LegumesCranberry Walnut Chickpea Salad180kcal / 100 gProtein 7 g · Carbs 22 g · Fat 8 g