Legumes
Edamame Hummus: kaç kalori?
Edamame hummus combines the creamy texture of traditional hummus with the rich flavor of edamame. This nutritious dip is packed with protein, making it an excellent choice for a healthy snack or appetizer.
100 g başına
120 kcal
1 serving
120 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 44% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Edamame Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Edamame Hummus | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 100 g | 120 kcal |
| 2 servings | 200 g | 240 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- What are the main ingredients in edamame hummus?
- Edamame, tahini, lemon juice, garlic, and olive oil are the primary ingredients.
- Can edamame hummus be used as a spread?
- Absolutely! Edamame hummus makes a great spread for sandwiches or wraps.
- Is edamame hummus vegan?
- Yes, edamame hummus is entirely plant-based and suitable for vegans.
- How should I store edamame hummus?
- Store it in an airtight container in the refrigerator for up to a week.
Benzer besinler
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