Condiment
Spicy Mango Salsa: kaç kalori?
Brighten up your dishes with this refreshing spicy mango salsa. With ripe mango, onion, and jalapeños, it's perfect for enhancing the flavors of grilled meats or as a topping for tacos.
100 g başına
60 kcal
1/4 cup
36 kcal
(60 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Spicy Mango Salsa | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1/4 cup | 60 g | 36 kcal |
| 100g | 100 g | 60 kcal |
| 1/2 cup | 120 g | 72 kcal |
Sağlık puanı
9/10
Sık sorulan sorular
- What can I use spicy mango salsa for?
- It's great with chips, tacos, grilled chicken, or as a topping on salads.
- Is it spicy?
- The spice level depends on the amount of jalapeños used; you can adjust it to your taste.
- Can I make it ahead of time?
- Yes, you can prepare it a few hours in advance for the flavors to meld.
Benzer besinler
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Karşılaştır: Spicy Mango Salsa ve Lemon Basil Infused Olive Oil
Otomatik takip edin
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