Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- SaladSavory Tofu Salad130kcal / 100 gProtein 10 g · Karbonhidrat 8 g · Yağ 7 g
- FruitYellow Dragon Fruit60kcal / 100 gProtein 1.2 g · Karbonhidrat 13 g · Yağ 0.1 g
- SoupSpicy Kimchi Stew70kcal / 100 gProtein 3.5 g · Karbonhidrat 9 g · Yağ 2 g
- CondimentFermented Garlic Pickles15kcal / 100 gProtein 1 g · Karbonhidrat 3 g · Yağ 0 g
- SaladMelon and Feta Salad80kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 4 g
- LegumesZesty White Bean Hummus150kcal / 100 gProtein 6 g · Karbonhidrat 19 g · Yağ 7 g
- VegetablesCharred Cauliflower Tacos150kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 7 g
- GrainsSavory Wild Rice Salad120kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 2 g
- LegumesCurry Coconut Chickpeas150kcal / 100 gProtein 7 g · Karbonhidrat 22 g · Yağ 5 g
- SaladTzatziki Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- SaladSweet Potato Black Bean Salad130kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 2 g
- FruitDragon Fruit Smoothie Bowl50kcal / 100 gProtein 1.2 g · Karbonhidrat 12 g · Yağ 0.1 g
- SaladSesame Ginger Salad65kcal / 100 gProtein 2.5 g · Karbonhidrat 8.3 g · Yağ 3.4 g
- SaladSpicy Eggplant Salad150kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 11 g
- LegumesRoasted Pepper Hummus150kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 8 g
- GrainsGarlic Lemon Couscous120kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 2 g
- SoupSavory Miso Mushroom Soup45kcal / 100 gProtein 3.5 g · Karbonhidrat 6.3 g · Yağ 1.2 g
- FruitTropical Pineapple Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- LegumesCumin Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Karbonhidrat 27.4 g · Yağ 4.3 g
- ProteinChickpea Pancakes150kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 4 g
- DairyCoconut Mango Pudding130kcal / 100 gProtein 2 g · Karbonhidrat 22 g · Yağ 4 g
- SaladChipotle Corn Salad150kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 2 g
- VegetablesSavory Sweet Corn Pudding120kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 2 g
- SaladSpiced Carrot Salad90kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 4 g