What are the main ingredients in Spiced Lentil Soup?

The main ingredients typically include lentils, vegetables, and a blend of spices.

Is Spiced Lentil Soup gluten-free?

Yes, lentils are naturally gluten-free, making this soup a safe choice for those with gluten intolerance.

How many servings are in a bowl of Spiced Lentil Soup?

A typical bowl is about 300 grams, which can serve one person for a hearty meal.

Soup

Spiced Lentil Soup: kaç kalori?

Spiced Lentil Soup is a flavorful and nutritious dish packed with protein and fiber. Made from lentils and a blend of spices, this comforting soup is hearty and satisfying.

100 g başına

105 kcal

1 cup

252 kcal

(240 g)

Protein	Karbonhidrat	Yağ
7.1 g / 100g	17.3 g / 100g	2.5 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 57% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spiced Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Spiced Lentil Soup	105	7.1 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	240 g	252 kcal
1 bowl	300 g	315 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

Spiced Lentil Soup is low in calories yet high in protein and fiber, making it ideal for weight loss. The filling nature of lentils helps keep you satisfied longer, which may reduce overall calorie intake.

Sık sorulan sorular

What are the main ingredients in Spiced Lentil Soup?: The main ingredients typically include lentils, vegetables, and a blend of spices.
Is Spiced Lentil Soup gluten-free?: Yes, lentils are naturally gluten-free, making this soup a safe choice for those with gluten intolerance.
How many servings are in a bowl of Spiced Lentil Soup?: A typical bowl is about 300 grams, which can serve one person for a hearty meal.

Benzer besinler

Karşılaştır: Spiced Lentil Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

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