Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- CondimentHomemade Spinach Pesto190kcal / 100 gProtein 5 g · Karbonhidrat 5 g · Yağ 18 g
- BeveragesGinger Peach Matcha Latte50kcal / 100 gProtein 1.5 g · Karbonhidrat 10 g · Yağ 1 g
- CondimentAvocado Pineapple Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 2 g
- GrainsCaprese Quinoa Salad150kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 6 g
- SoupMinestrone Soup61kcal / 100 gProtein 2.5 g · Karbonhidrat 10.5 g · Yağ 2 g
- GrainsWarm Quinoa Salad150kcal / 100 gProtein 5 g · Karbonhidrat 27 g · Yağ 4 g
- ProteinCaribbean Jerk Tofu170kcal / 100 gProtein 12 g · Karbonhidrat 8 g · Yağ 10 g
- DairyCoconut Raspberry Parfait150kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 7 g
- VegetablesTeriyaki Eggplant Lasagna110kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 4.5 g
- SaladCucumber Lemon Salad40kcal / 100 gProtein 1 g · Karbonhidrat 9 g · Yağ 0.2 g
- SaladCrispy Seaweed Salad50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1.5 g
- ProteinCoconut Ceviche120kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 6 g
- LegumesHarissa Hummus150kcal / 100 gProtein 8 g · Karbonhidrat 14 g · Yağ 8 g
- SoupCool Cucumber Mint Soup30kcal / 100 gProtein 1 g · Karbonhidrat 5 g · Yağ 0.5 g
- DairyAlmond Milk Smoothie Bowl69kcal / 100 gProtein 1.5 g · Karbonhidrat 10 g · Yağ 2.5 g
- SaladCoconut Cucumber Salad60kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 2 g
- VegetablesSpicy Garlic Roasted Cauliflower80kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 3 g
- NoodleGinger Soy Stir-Fry150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 6 g
- DairyPineapple Coconut Chia Pudding180kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 8 g
- SaladZucchini Cashew Salad120kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 8 g
- LegumesSmoked Paprika Chickpeas120kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 4 g
- FruitHorned Melon50kcal / 100 gProtein 1 g · Karbonhidrat 13 g · Yağ 0.2 g
- NoodleTeriyaki Tofu Noodle Bowl200kcal / 100 gProtein 12 g · Karbonhidrat 35 g · Yağ 5 g
- SaladCoconut Curry Potato Salad150kcal / 100 gProtein 3.5 g · Karbonhidrat 22 g · Yağ 5 g