What is the health benefit of turmeric in this smoothie?

Turmeric contains curcumin, which has anti-inflammatory properties and supports immune health.

Is this smoothie vegan?

Yes, it is made with coconut milk and fruits, making it vegan-friendly.

Can I add protein powder to this smoothie?

Yes, adding protein powder can boost the protein content significantly and enhance its meal replacement properties.

Beverages

Coconut Turmeric Smoothie: kaç kalori?

Coconut Turmeric Smoothie is a refreshing drink combining creamy coconut milk, healing turmeric, and ripe fruits. This nutrient-packed smoothie provides antioxidants and healthy fats, perfect for a quick breakfast or snack.

100 g başına

75 kcal

1 cup

180 kcal

(240 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	14 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 61% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Turmeric Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Coconut Turmeric Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	240 g	180 kcal
200g serving	200 g	150 kcal

Sağlık puanı

7/10

Sık sorulan sorular

What is the health benefit of turmeric in this smoothie?: Turmeric contains curcumin, which has anti-inflammatory properties and supports immune health.
Is this smoothie vegan?: Yes, it is made with coconut milk and fruits, making it vegan-friendly.
Can I add protein powder to this smoothie?: Yes, adding protein powder can boost the protein content significantly and enhance its meal replacement properties.

Benzer besinler

Karşılaştır: Coconut Turmeric Smoothie ve Sunny Citrus Smoothie

Otomatik takip edin

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