Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
226 foods with nutrition facts
Soup
Coconut Curry Soup
A rich and creamy coconut curry soup made with fresh vegetables and spices. Comforting and nourishing.
90 kcal / 100gHealth score: 7/10Beverages
Cucumber Mint Lemonade
A refreshing drink made with fresh cucumber, mint leaves, and lemonade. Perfect for hot days.
28 kcal / 100gHealth score: 8/10Pasta
Spaghetti Squash Primavera
A low-calorie pasta alternative made from spaghetti squash and loaded with fresh vegetables.
45 kcal / 100gHealth score: 9/10Fruit
Chilled Melon Soup
A refreshing chilled soup made from ripe melons, perfect for hot summer days.
50 kcal / 100gHealth score: 9/10Legumes
Mediterranean Lentil Soup
A hearty soup packed with lentils, vegetables, and Mediterranean spices for a delicious and nutritious meal.
70 kcal / 100gHealth score: 8/10Vegetables
Thai Mango Salad
Thai Mango Salad is a vibrant dish combining sweet mango, fresh vegetable crunchy textures, and zesty dressing for a refreshing bite.
75 kcal / 100gHealth score: 10/10Beverages
Turmeric Coconut Milkshake
A creamy and refreshing milkshake made with turmeric and coconut.
90 kcal / 100gHealth score: 8/10Legumes
Egyptian Lentil Soup
This hearty Egyptian lentil soup is packed with flavor and nutrients.
100 kcal / 100gHealth score: 10/10Fruit
Honeydew Fruit Salad
A refreshing mix of honeydew melon with other seasonal fruits for a vibrant fruit salad.
50 kcal / 100gHealth score: 7/10Snack
Spicy Pineapple Salsa
A tangy and refreshing pineapple salsa with a kick of spice, perfect for chips or tacos.
60 kcal / 100gHealth score: 7/10Beverages
Fruit Infused Water
Fruit infused water is a refreshing, hydrating beverage made by infusing water with fresh fruits and herbs.
4 kcal / 100gHealth score: 10/10Vegetables
Miso Eggplant
Miso eggplant is a deliciously savory dish that combines eggplant with rich miso paste for a flavorful treat.
80 kcal / 100gHealth score: 8/10Vegetables
Honey Garlic Green Beans
Crispy green beans coated in a sweet honey garlic glaze.
60 kcal / 100gHealth score: 7/10Restaurant
Zucchini Noodle Bowl
A healthy bowl of zucchini noodles topped with fresh veggies and sauce.
40 kcal / 100gHealth score: 9/10Vegetables
Sesame Garlic Sugar Snap Peas
Tender sugar snap peas tossed in a savory sesame garlic sauce.
50 kcal / 100gHealth score: 8/10Fruit
Tangy Citrus Fruit Cup
A refreshing mix of tangy citrus fruits for a nutritious boost.
80 kcal / 100gHealth score: 9/10Vegetables
Roasted Garlic Cauliflower
Deliciously roasted garlic-infused cauliflower, perfect as a side or snack.
85 kcal / 100gHealth score: 8/10Vegetables
Chili Lime Winter Squash Soup
A warming soup with a perfect blend of chili and lime flavors, packed with nutrients.
60 kcal / 100gHealth score: 9/10Snack
Mango Black Bean Salsa
A refreshing blend of juicy mangoes and black beans, perfect as a snack or topping.
100 kcal / 100gHealth score: 7/10Fruit
Mixed Berry Compote
A sweet blend of berries cooked down into a delightful compote, perfect for topping yogurt, pancakes, or desserts.
90 kcal / 100gHealth score: 9/10Legumes
Curried Lentil Soup
A warming soup rich in lentils, curry spices, and vegetables, providing comfort and nutrition in every bowl.
80 kcal / 100gHealth score: 8/10Fruit
Persimmons Salad
A refreshing salad made with ripe persimmons, mixed greens, and a light vinaigrette, perfect for a nutrient-packed snack or side dish.
90 kcal / 100gHealth score: 7/10Beverages
Raspberry-Lemon Chia Fresca
A refreshing drink made with raspberries, lemon juice, and chia seeds for added nutrients.
50 kcal / 100gHealth score: 9/10Vegetables
Asian-style Sugar Snap Peas
Asian-style Sugar Snap Peas are a crunchy, sweet vegetable perfect for stir-fries or snacking.
42 kcal / 100gHealth score: 9/10