Grains
Turmeric Rice Salad: kaç kalori?
Turmeric Rice Salad combines fragrant rice with spices, vegetables, and turmeric, known for its anti-inflammatory properties. This dish is both vibrant and nutritious, making it an excellent addition to any meal.
100 g başına
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 27 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 78% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Rice Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 139 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Saffron Rice with Almonds | 140 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
9/10
Sık sorulan sorular
- What are the benefits of turmeric?
- Turmeric is known for its anti-inflammatory and antioxidant properties.
- Can I add protein to this salad?
- Yes, adding grilled chicken or legumes can enhance the protein content.
- Is this salad suitable for meal prep?
- Yes, it stores well and remains tasty when reheated.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Karşılaştır: Turmeric Rice Salad ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin