Can I add vegetables?

Definitely! Feel free to add your favorite veggies to enhance the dish.

Protein

Caribbean Curry Tofu: kaç kalori?

A flavorful Caribbean Curry Tofu, spiced with vibrant spices and served over rice, a nutritious protein-packed dish.

100 g başına

180 kcal

1 cup

360 kcal

(200 g)

Protein	Karbonhidrat	Yağ
15 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 32% · Carbs 21% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Curry Tofu is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 177 kcal per 100 g.

Nutrition data updated June 15, 2026.

9/10

Is the dish vegan?: Yes, it is suitable for a vegan diet.
How spicy is it?: The spice level can be adjusted according to your preference.
Can I add vegetables?: Definitely! Feel free to add your favorite veggies to enhance the dish.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.