Grains
Nutty Barley Salad: kaç kalori?
Nutty Barley Salad is a wholesome dish featuring barley, nuts, and fresh vegetables. It's rich in fiber, vitamins, and provides a delightful crunch. Perfect for a nutritious lunch or side dish.
100 g başına
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Barley Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 141 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Saffron Rice with Almonds | 140 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
8/10
Sık sorulan sorular
- What are the health benefits of barley?
- Barley is high in fiber, helps regulate blood sugar levels, and supports heart health.
- Can I add more vegetables to the salad?
- Absolutely! Feel free to add any seasonal vegetables you like.
- Is this salad suitable for meal prep?
- Yes, it's perfect for meal prep as it stores well in the fridge.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Karşılaştır: Nutty Barley Salad ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
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