Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- GrainsBulgur and Roasted Veggie Bowl150kcal / 100 gProtein 5 g · Carbs 27 g · Fat 4 g
- ProteinCaribbean Curry Tofu180kcal / 100 gProtein 15 g · Carbs 10 g · Fat 10 g
- LegumesLentil Vegetable Stew120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 3 g
- SnackMediterranean Chickpea Wrap150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 4 g
- SaladRoasted Radish Salad50kcal / 100 gProtein 1.5 g · Carbs 9 g · Fat 2 g
- SnackPesto Cauliflower Bites120kcal / 100 gProtein 4 g · Carbs 8 g · Fat 8 g
- SoupRoasted Garlic Tomato Soup80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- SnackAvocado and Crab Stack170kcal / 100 gProtein 10 g · Carbs 9 g · Fat 12 g
- ProteinGinger Misoyaki Tofu135kcal / 100 gProtein 13 g · Carbs 6 g · Fat 8 g
- LegumesSpiced Lentil Stew90kcal / 100 gProtein 6.5 g · Carbs 15 g · Fat 2 g
- BeveragesMatcha Green Smoothie70kcal / 100 gProtein 2 g · Carbs 13 g · Fat 3 g
- VegetablesCrispy Baked Eggplant90kcal / 100 gProtein 2 g · Carbs 20 g · Fat 3 g
- VegetablesLemon Roasted Zucchini20kcal / 100 gProtein 1.5 g · Carbs 4 g · Fat 0.5 g
- SnacksCoconut Banana Energy Bites150kcal / 100 gProtein 3 g · Carbs 30 g · Fat 4 g
- BeveragesPeach Almond Smoothie60kcal / 100 gProtein 1.2 g · Carbs 12 g · Fat 1.5 g
- ProteinChicken Tikka Skewers165kcal / 100 gProtein 28 g · Carbs 5 g · Fat 4 g
- LegumesOven-Baked Falafel196kcal / 100 gProtein 9 g · Carbs 27 g · Fat 7 g
- CondimentClassic Marinara Sauce70kcal / 100 gProtein 2 g · Carbs 11 g · Fat 2 g
- BeveragesCoconut Turmeric Smoothie75kcal / 100 gProtein 2 g · Carbs 14 g · Fat 3 g
- ProteinZesty Cilantro Lime Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 4 g
- GrainsTurmeric Rice Salad130kcal / 100 gProtein 3 g · Carbs 27 g · Fat 2 g
- RestaurantGreek Chicken Bowl180kcal / 100 gProtein 30 g · Carbs 15 g · Fat 5 g
- ProteinCaribbean Jerk Shrimp150kcal / 100 gProtein 25 g · Carbs 5 g · Fat 4 g
- GrainsNutty Barley Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g