Restaurant
Greek Chicken Bowl: kaç kalori?
The Greek Chicken Bowl features grilled chicken, fresh vegetables, and a zesty dressing, bringing a taste of the Mediterranean to your plate. It's a protein-rich meal that promotes satiety and satisfaction.
100 g başına
180 kcal
1 bowl
540 kcal
(300 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 30 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 53% · Carbs 27% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Chicken Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Greek Chicken Bowl | 180 | 30 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
8/10
Sık sorulan sorular
- What are the key ingredients in a Greek chicken bowl?
- Typically, it's grilled chicken, vegetables, feta cheese, and olives.
- Is this dish suitable for a low-carb diet?
- While it has some carbs, you can adjust the portions of rice.
- Can I make it vegan?
- You can replace chicken with grilled vegetables or falafel.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin