Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- VegetablesCrispy Baked Sweet Potatoes150kcal / 100 gProtein 2 g · Karbonhidrat 35 g · Yağ 0.5 g
- SaladVegan Potato Salad120kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 6 g
- CondimentPineapple Jalapeño Salsa50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0 g
- RestaurantSmoky Chipotle Black Bean Tacos200kcal / 100 gProtein 10 g · Karbonhidrat 30 g · Yağ 7 g
- ProteinSesame Soy Glazed Tofu150kcal / 100 gProtein 16 g · Karbonhidrat 7 g · Yağ 8 g
- VegetablesSesame Honey Snap Peas42kcal / 100 gProtein 2.8 g · Karbonhidrat 7.7 g · Yağ 1 g
- VegetablesMaple Roasted Sweet Potatoes90kcal / 100 gProtein 1.6 g · Karbonhidrat 20.1 g · Yağ 0.1 g
- BeveragesProtein-Packed Smoothie82kcal / 100 gProtein 5 g · Karbonhidrat 12.3 g · Yağ 2 g
- GrainsRoasted Banana Nut Oatmeal89kcal / 100 gProtein 3.2 g · Karbonhidrat 18.7 g · Yağ 1.5 g
- GrainsSavory Apple Oatmeal95kcal / 100 gProtein 3 g · Karbonhidrat 17 g · Yağ 2 g
- VegetablesMiso Glazed Brussels Sprouts70kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 4 g
- ProteinSaffron Lemon Chicken165kcal / 100 gProtein 30 g · Karbonhidrat 0.4 g · Yağ 3.5 g
- SnacksSweet Potato Waffles180kcal / 100 gProtein 3.2 g · Karbonhidrat 33.8 g · Yağ 5.2 g
- ProteinSpicy Lemon Garlic Shrimp120kcal / 100 gProtein 24 g · Karbonhidrat 1 g · Yağ 2 g
- VegetablesSriracha Garlic Roasted Eggplant90kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 6 g
- ProteinSzechuan Tofu Stir-Fry120kcal / 100 gProtein 10 g · Karbonhidrat 15 g · Yağ 5 g
- CondimentBlack Olive Tapenade188kcal / 100 gProtein 1.4 g · Karbonhidrat 5.1 g · Yağ 18.7 g
- SaladRoasted Garlic Potato Salad150kcal / 100 gProtein 3.4 g · Karbonhidrat 25 g · Yağ 5.2 g
- VegetablesSzechuan Spiced Cauliflower110kcal / 100 gProtein 3.5 g · Karbonhidrat 20 g · Yağ 2.5 g
- GrainsSavory Grain Bowl with Quinoa150kcal / 100 gProtein 4.5 g · Karbonhidrat 27 g · Yağ 4 g
- VegetablesFirecracker Cauliflower100kcal / 100 gProtein 3.6 g · Karbonhidrat 18 g · Yağ 2.3 g
- LegumesTeriyaki Chickpea Bowl200kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 4 g
- VegetablesChipotle Lime Grilled Corn80kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 1 g
- SoupSavory Vegetable Minestrone50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1 g