Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- ProteinCilantro Lime Chicken175kcal / 100 gProtein 29 g · Karbonhidrat 1 g · Yağ 6 g
- GrainsPomegranate Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 3 g
- ProteinGrilled Herb Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- VegetablesGarlic Thyme Roasted Potatoes150kcal / 100 gProtein 2 g · Karbonhidrat 32 g · Yağ 3 g
- BeveragesBlackberry Coconut Smoothie73kcal / 100 gProtein 1.2 g · Karbonhidrat 13.7 g · Yağ 2.1 g
- LegumesSpicy Avocado Hummus150kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 9 g
- GrainsGarlic Herb Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 21 g · Yağ 2 g
- ProteinLentil Nut Loaf150kcal / 100 gProtein 9 g · Karbonhidrat 15 g · Yağ 8 g
- DessertCreamy Avocado Pudding160kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 8 g
- NoodleGarlic Pesto Zucchini Noodles65kcal / 100 gProtein 2.5 g · Karbonhidrat 9 g · Yağ 3 g
- ProteinGarlic Butter Shrimp175kcal / 100 gProtein 24 g · Karbonhidrat 2 g · Yağ 8 g
- VegetablesHoney Balsamic Asparagus80kcal / 100 gProtein 2 g · Karbonhidrat 9 g · Yağ 4 g
- GrainsMushroom Grain Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 2 g
- LegumesVegan Paella146kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 3 g
- SaladPeach Cranberry Salad80kcal / 100 gProtein 2.1 g · Karbonhidrat 12 g · Yağ 3 g
- DairyWhite Bean and Roasted Garlic Dip200kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 10 g
- LegumesThai Sweet Potato Curry140kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 4 g
- VegetablesSesame Roasted Asparagus50kcal / 100 gProtein 2 g · Karbonhidrat 7 g · Yağ 3 g
- SoupRoasted Carrot & Ginger Soup75kcal / 100 gProtein 1.5 g · Karbonhidrat 15 g · Yağ 1.5 g
- BeveragesPeach Basil Smoothie75kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- NoodleTeriyaki Tofu Stir-Fry130kcal / 100 gProtein 8 g · Karbonhidrat 14 g · Yağ 5 g
- SoupChipotle Bean Soup85kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 2 g
- DessertBrazilian Açaí Bowl125kcal / 100 gProtein 2 g · Karbonhidrat 22 g · Yağ 3 g
- CondimentCilantro Jalapeño Dressing60kcal / 100 gProtein 0.5 g · Karbonhidrat 3.5 g · Yağ 5 g