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Protein

Spicy Lemon Garlic Shrimp: kaç kalori?

Tender shrimp sautéed in a zesty lemon and garlic sauce, offering a spicy kick in every bite, perfect for a quick meal.

100 g başına

120 kcal

1 cup

180 kcal

(150 g)

ProteinKarbonhidratYağ
24 g / 100g1 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 81% · Carbs 4% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Lemon Garlic Shrimp is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Lemon Garlic Shrimp12024 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 15, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

Packed with protein and low in carbs, this Spicy Lemon Garlic Shrimp dish is an excellent choice for a calorie deficit meal. It promotes fullness while still being light, making it ideal for weight management.

Sık sorulan sorular

Is this shrimp recipe quick to make?
Yes, it can be prepared in about 20 minutes.
What can I serve with these shrimp?
They go well with pasta, rice, or fresh salads.
Are the shrimp seasoned?
Yes, they are marinated with lemon and garlic for great flavor.

Benzer besinler

Karşılaştır: Spicy Lemon Garlic Shrimp ve Chili Pomegranate Chicken

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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