Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesCrispy Baked Sweet Potatoes150kcal / 100 gProtein 2 g · Carbs 35 g · Fat 0.5 g
- SaladVegan Potato Salad120kcal / 100 gProtein 2 g · Carbs 18 g · Fat 6 g
- CondimentPineapple Jalapeño Salsa50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- RestaurantSmoky Chipotle Black Bean Tacos200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 7 g
- ProteinSesame Soy Glazed Tofu150kcal / 100 gProtein 16 g · Carbs 7 g · Fat 8 g
- VegetablesSesame Honey Snap Peas42kcal / 100 gProtein 2.8 g · Carbs 7.7 g · Fat 1 g
- VegetablesMaple Roasted Sweet Potatoes90kcal / 100 gProtein 1.6 g · Carbs 20.1 g · Fat 0.1 g
- BeveragesProtein-Packed Smoothie82kcal / 100 gProtein 5 g · Carbs 12.3 g · Fat 2 g
- GrainsRoasted Banana Nut Oatmeal89kcal / 100 gProtein 3.2 g · Carbs 18.7 g · Fat 1.5 g
- GrainsSavory Apple Oatmeal95kcal / 100 gProtein 3 g · Carbs 17 g · Fat 2 g
- VegetablesMiso Glazed Brussels Sprouts70kcal / 100 gProtein 3 g · Carbs 8 g · Fat 4 g
- ProteinSaffron Lemon Chicken165kcal / 100 gProtein 30 g · Carbs 0.4 g · Fat 3.5 g
- SnacksSweet Potato Waffles180kcal / 100 gProtein 3.2 g · Carbs 33.8 g · Fat 5.2 g
- ProteinSpicy Lemon Garlic Shrimp120kcal / 100 gProtein 24 g · Carbs 1 g · Fat 2 g
- VegetablesSriracha Garlic Roasted Eggplant90kcal / 100 gProtein 2 g · Carbs 8 g · Fat 6 g
- ProteinSzechuan Tofu Stir-Fry120kcal / 100 gProtein 10 g · Carbs 15 g · Fat 5 g
- CondimentBlack Olive Tapenade188kcal / 100 gProtein 1.4 g · Carbs 5.1 g · Fat 18.7 g
- SaladRoasted Garlic Potato Salad150kcal / 100 gProtein 3.4 g · Carbs 25 g · Fat 5.2 g
- VegetablesSzechuan Spiced Cauliflower110kcal / 100 gProtein 3.5 g · Carbs 20 g · Fat 2.5 g
- GrainsSavory Grain Bowl with Quinoa150kcal / 100 gProtein 4.5 g · Carbs 27 g · Fat 4 g
- VegetablesFirecracker Cauliflower100kcal / 100 gProtein 3.6 g · Carbs 18 g · Fat 2.3 g
- LegumesTeriyaki Chickpea Bowl200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 4 g
- VegetablesChipotle Lime Grilled Corn80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1 g
- SoupSavory Vegetable Minestrone50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g