Is the Blackberry Coconut Smoothie vegan?

Yes, this smoothie is made with plant-based ingredients, making it suitable for a vegan diet.

Can I add protein powder to this smoothie?

Absolutely! You can enhance the protein content by adding your preferred protein powder.

How can I make this smoothie thicker?

For a thicker texture, you can add more frozen blackberries or a banana.

Beverages

Blackberry Coconut Smoothie: kaç kalori?

The Blackberry Coconut Smoothie blends the tartness of fresh blackberries with the creamy richness of coconut. It's a refreshing and nutritious option packed with antioxidants and healthy fats, making it a delightful way to boost your energy levels while delighting your taste buds.

100 g başına

73 kcal

Small

146 kcal

(200 g)

Protein	Karbonhidrat	Yağ
1.2 g / 100g	13.7 g / 100g	2.1 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 70% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (200 g, 146 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 36 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blackberry Coconut Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Blackberry Coconut Smoothie	73	1.2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
Small	200 g	146 kcal
Medium	300 g	219 kcal
Large	400 g	292 kcal

Sağlık puanı

8/10

Sık sorulan sorular

Is the Blackberry Coconut Smoothie vegan?: Yes, this smoothie is made with plant-based ingredients, making it suitable for a vegan diet.
Can I add protein powder to this smoothie?: Absolutely! You can enhance the protein content by adding your preferred protein powder.
How can I make this smoothie thicker?: For a thicker texture, you can add more frozen blackberries or a banana.

Benzer besinler

Karşılaştır: Blackberry Coconut Smoothie ve Sunny Citrus Smoothie

Otomatik takip edin

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