Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- ProteinCilantro Lime Chicken175kcal / 100 gProtein 29 g · Carbs 1 g · Fat 6 g
- GrainsPomegranate Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- ProteinGrilled Herb Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- VegetablesGarlic Thyme Roasted Potatoes150kcal / 100 gProtein 2 g · Carbs 32 g · Fat 3 g
- BeveragesBlackberry Coconut Smoothie73kcal / 100 gProtein 1.2 g · Carbs 13.7 g · Fat 2.1 g
- LegumesSpicy Avocado Hummus150kcal / 100 gProtein 4 g · Carbs 15 g · Fat 9 g
- GrainsGarlic Herb Quinoa120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- ProteinLentil Nut Loaf150kcal / 100 gProtein 9 g · Carbs 15 g · Fat 8 g
- DessertCreamy Avocado Pudding160kcal / 100 gProtein 2 g · Carbs 20 g · Fat 8 g
- NoodleGarlic Pesto Zucchini Noodles65kcal / 100 gProtein 2.5 g · Carbs 9 g · Fat 3 g
- ProteinGarlic Butter Shrimp175kcal / 100 gProtein 24 g · Carbs 2 g · Fat 8 g
- VegetablesHoney Balsamic Asparagus80kcal / 100 gProtein 2 g · Carbs 9 g · Fat 4 g
- GrainsMushroom Grain Bowl150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 2 g
- LegumesVegan Paella146kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- SaladPeach Cranberry Salad80kcal / 100 gProtein 2.1 g · Carbs 12 g · Fat 3 g
- DairyWhite Bean and Roasted Garlic Dip200kcal / 100 gProtein 6 g · Carbs 20 g · Fat 10 g
- LegumesThai Sweet Potato Curry140kcal / 100 gProtein 3 g · Carbs 25 g · Fat 4 g
- VegetablesSesame Roasted Asparagus50kcal / 100 gProtein 2 g · Carbs 7 g · Fat 3 g
- SoupRoasted Carrot & Ginger Soup75kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 1.5 g
- BeveragesPeach Basil Smoothie75kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- NoodleTeriyaki Tofu Stir-Fry130kcal / 100 gProtein 8 g · Carbs 14 g · Fat 5 g
- SoupChipotle Bean Soup85kcal / 100 gProtein 5 g · Carbs 15 g · Fat 2 g
- DessertBrazilian Açaí Bowl125kcal / 100 gProtein 2 g · Carbs 22 g · Fat 3 g
- CondimentCilantro Jalapeño Dressing60kcal / 100 gProtein 0.5 g · Carbs 3.5 g · Fat 5 g