Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- DairyHerb & Garlic Labneh150kcal / 100 gProtein 8 g · Karbonhidrat 5 g · Yağ 12 g
- GrainsLemon Garlic Quinoa130kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 2 g
- ProteinCitrus Herb Grilled Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 4 g
- DairyCoconut Yogurt Parfait120kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 7 g
- VegetablesRoasted Garlic Zucchini45kcal / 100 gProtein 2 g · Karbonhidrat 7 g · Yağ 1 g
- VegetablesMoroccan Spiced Carrots60kcal / 100 gProtein 1.2 g · Karbonhidrat 14 g · Yağ 0.2 g
- GrainsCoconut Turmeric Rice200kcal / 100 gProtein 4 g · Karbonhidrat 36 g · Yağ 5 g
- VegetablesFrench Ratatouille70kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 2 g
- GrainsWarm Quinoa & Veggie Bowl180kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 4 g
- CondimentMango-Apple Chutney90kcal / 100 gProtein 0.5 g · Karbonhidrat 24 g · Yağ 0.5 g
- SaladSpicy Green Bean Salad150kcal / 100 gProtein 2.5 g · Karbonhidrat 8 g · Yağ 12 g
- CondimentPineapple Curry Sauce100kcal / 100 gProtein 2 g · Karbonhidrat 24 g · Yağ 1 g
- LegumesChickpea Vegetable Stir-Fry120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- GrainsMaple Cinnamon Oatmeal75kcal / 100 gProtein 2.5 g · Karbonhidrat 14 g · Yağ 1.5 g
- SaladHerbed Tofu Salad120kcal / 100 gProtein 8.5 g · Karbonhidrat 8 g · Yağ 7 g
- VegetablesGarlic Rosemary Baked Potatoes130kcal / 100 gProtein 2.5 g · Karbonhidrat 28 g · Yağ 0.5 g
- SnackBarbecue Cauliflower Bites95kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 3 g
- CondimentBalsamic Chia Dressing70kcal / 100 gProtein 2 g · Karbonhidrat 5 g · Yağ 5 g
- DairyHerbed Greek Yogurt Dip120kcal / 100 gProtein 6 g · Karbonhidrat 5 g · Yağ 9 g
- SaladRainbow Quinoa Salad120kcal / 100 gProtein 4.1 g · Karbonhidrat 21.6 g · Yağ 2.3 g
- LegumesSpicy Lentil Stew97kcal / 100 gProtein 6.8 g · Karbonhidrat 15.6 g · Yağ 2.2 g
- LegumesCoconut Green Pea Curry150kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 6 g
- SoupVegan Ramen Soup70kcal / 100 gProtein 5 g · Karbonhidrat 12 g · Yağ 2 g
- LegumesChickpea Coconut Curry150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g