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Soup

Chipotle Bean Soup: kaç kalori?

This spicy Chipotle Bean Soup is rich in protein and flavor, providing a warming and satisfying meal. With beans as the main ingredient, it's hearty and nutritious for any time of year.

100 g başına

85 kcal

1 cup

208 kcal

(245 g)

ProteinKarbonhidratYağ
5 g / 100g15 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 62% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (245 g, 208 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Bean Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Chipotle Bean Soup855 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup245 g208 kcal
1/2 cup122 g104 kcal
1/4 cup60 g51 kcal

Sağlık puanı

8/10

Sık sorulan sorular

Is this soup vegan?
Yes, Chipotle Bean Soup is completely vegan.
Can I freeze this soup?
Yes, it can be frozen for up to three months.
What beans are used in this soup?
Typically, black beans and pinto beans are used for their rich flavor.

Benzer besinler

Karşılaştır: Chipotle Bean Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

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