Besin veritabanı
High protein foods
Foods with at least 15 g of protein per 100 g.
Besin değerleriyle 258 besin
Hedefe göre göz atın
- ProteinSesame Soy Glazed Tofu150kcal / 100 gProtein 16 g · Karbonhidrat 7 g · Yağ 8 g
- ProteinSaffron Lemon Chicken165kcal / 100 gProtein 30 g · Karbonhidrat 0.4 g · Yağ 3.5 g
- ProteinSpicy Lemon Garlic Shrimp120kcal / 100 gProtein 24 g · Karbonhidrat 1 g · Yağ 2 g
- ProteinSardines in Olive Oil220kcal / 100 gProtein 25 g · Karbonhidrat 0 g · Yağ 13 g
- ProteinCajun Spiced Tofu120kcal / 100 gProtein 15 g · Karbonhidrat 2 g · Yağ 7 g
- SnacksNuts and Seeds Snack Mix550kcal / 100 gProtein 20 g · Karbonhidrat 20 g · Yağ 45 g
- ProteinIndian Chicken Tikka152kcal / 100 gProtein 22 g · Karbonhidrat 5 g · Yağ 6 g
- SaladSpicy Prawn Salad140kcal / 100 gProtein 20 g · Karbonhidrat 8 g · Yağ 6 g
- DairyPlant-Based Feta230kcal / 100 gProtein 15 g · Karbonhidrat 5 g · Yağ 18 g
- ProteinAsian Sesame Grilled Chicken165kcal / 100 gProtein 22 g · Karbonhidrat 6 g · Yağ 7 g
- FatMaple Cinnamon Nut Butter590kcal / 100 gProtein 15 g · Karbonhidrat 25 g · Yağ 50 g
- ProteinLemon Rosemary Grilled Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- SnacksSavory Trail Mix600kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 45 g
- ProteinCaribbean Jerk Tempeh200kcal / 100 gProtein 19 g · Karbonhidrat 14 g · Yağ 9 g
- ProteinSesame Orange Chicken250kcal / 100 gProtein 24 g · Karbonhidrat 14 g · Yağ 10 g
- ProteinTofu Satay Skewers200kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 14 g
- SnackSweet and Spicy Pumpkin Seeds563kcal / 100 gProtein 30 g · Karbonhidrat 8 g · Yağ 49 g
- NoodleChipotle Lime Chicken Noodles250kcal / 100 gProtein 20 g · Karbonhidrat 30 g · Yağ 6 g
- SnacksCrunchy Spiced Lentil Snacks400kcal / 100 gProtein 25 g · Karbonhidrat 54 g · Yağ 15 g
- NoodleThai Basil Chicken Noodles230kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 8 g
- SaladThai Basil Chicken Salad150kcal / 100 gProtein 20 g · Karbonhidrat 10 g · Yağ 5 g
- NoodleGarlic Shrimp Noodles210kcal / 100 gProtein 17 g · Karbonhidrat 25 g · Yağ 8 g
- ProteinChipotle Rosemary Steak220kcal / 100 gProtein 26 g · Karbonhidrat 0 g · Yağ 12 g
- SnackSpicy Chickpea Twists480kcal / 100 gProtein 20 g · Karbonhidrat 60 g · Yağ 18 g