Besin veritabanı
High protein foods
Foods with at least 15 g of protein per 100 g.
Besin değerleriyle 258 besin
Hedefe göre göz atın
- CondimentLemon Tahini Drizzle540kcal / 100 gProtein 15 g · Karbonhidrat 20 g · Yağ 45 g
- ProteinSpicy Tuna Sashimi140kcal / 100 gProtein 30 g · Karbonhidrat 0 g · Yağ 5 g
- SnacksSweet and Spicy Cashews550kcal / 100 gProtein 18 g · Karbonhidrat 30 g · Yağ 44 g
- RestaurantHoney Lime Shrimp Tacos210kcal / 100 gProtein 18 g · Karbonhidrat 14 g · Yağ 9 g
- NoodleGarlic Shrimp Noodle Bowl210kcal / 100 gProtein 20 g · Karbonhidrat 26 g · Yağ 6 g
- RestaurantCaribbean Jerk Chicken Salad150kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 5 g
- ProteinPeanut Tofu Buddha Bowl350kcal / 100 gProtein 18 g · Karbonhidrat 30 g · Yağ 18 g
- SaladSouthwestern Chicken Salad200kcal / 100 gProtein 22 g · Karbonhidrat 12 g · Yağ 10 g
- PastaSalmon Pesto Pasta300kcal / 100 gProtein 23 g · Karbonhidrat 40 g · Yağ 10 g
- RestaurantBuffalo Chicken Pizza310kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 14 g
- SaladShrimp and Avocado Salad280kcal / 100 gProtein 18 g · Karbonhidrat 10 g · Yağ 20 g
- ProteinPeanut Butter Chocolate Protein Balls350kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 20 g
- RestaurantTandoori Chicken Tacos220kcal / 100 gProtein 20 g · Karbonhidrat 25 g · Yağ 8 g
- RestaurantSpicy Tempeh Tacos200kcal / 100 gProtein 16 g · Karbonhidrat 18 g · Yağ 10 g
- SnacksPumpkin Seed Energy Bites450kcal / 100 gProtein 15 g · Karbonhidrat 45 g · Yağ 25 g
- ProteinFeta Spinach Stuffed Chicken165kcal / 100 gProtein 30 g · Karbonhidrat 2 g · Yağ 4 g
- ProteinJerk Chicken Stir-Fry230kcal / 100 gProtein 25 g · Karbonhidrat 12 g · Yağ 10 g
- DairyCheeseboard Party Platter300kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 25 g
- NoodleGrilled Shrimp Rice Noodles220kcal / 100 gProtein 18 g · Karbonhidrat 30 g · Yağ 6 g
- ProteinSweet and Sour Baked Tofu150kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 6 g
- NoodleLemongrass Chicken Noodles210kcal / 100 gProtein 15 g · Karbonhidrat 25 g · Yağ 7 g
- RestaurantVietnamese Bun Cha200kcal / 100 gProtein 18 g · Karbonhidrat 20 g · Yağ 8 g
- NoodleSpicy Shrimp Noodle Bowl230kcal / 100 gProtein 15 g · Karbonhidrat 27 g · Yağ 9 g
- ProteinCashew Chicken Stir-fry220kcal / 100 gProtein 20 g · Karbonhidrat 10 g · Yağ 15 g