Nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
258 foods with nutrition facts
Browse by goal
- ProteinSesame Soy Glazed Tofu150kcal / 100 gProtein 16 g · Carbs 7 g · Fat 8 g
- ProteinSaffron Lemon Chicken165kcal / 100 gProtein 30 g · Carbs 0.4 g · Fat 3.5 g
- ProteinSpicy Lemon Garlic Shrimp120kcal / 100 gProtein 24 g · Carbs 1 g · Fat 2 g
- ProteinSardines in Olive Oil220kcal / 100 gProtein 25 g · Carbs 0 g · Fat 13 g
- ProteinCajun Spiced Tofu120kcal / 100 gProtein 15 g · Carbs 2 g · Fat 7 g
- SnacksNuts and Seeds Snack Mix550kcal / 100 gProtein 20 g · Carbs 20 g · Fat 45 g
- ProteinIndian Chicken Tikka152kcal / 100 gProtein 22 g · Carbs 5 g · Fat 6 g
- SaladSpicy Prawn Salad140kcal / 100 gProtein 20 g · Carbs 8 g · Fat 6 g
- DairyPlant-Based Feta230kcal / 100 gProtein 15 g · Carbs 5 g · Fat 18 g
- ProteinAsian Sesame Grilled Chicken165kcal / 100 gProtein 22 g · Carbs 6 g · Fat 7 g
- FatMaple Cinnamon Nut Butter590kcal / 100 gProtein 15 g · Carbs 25 g · Fat 50 g
- ProteinLemon Rosemary Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- SnacksSavory Trail Mix600kcal / 100 gProtein 15 g · Carbs 30 g · Fat 45 g
- ProteinCaribbean Jerk Tempeh200kcal / 100 gProtein 19 g · Carbs 14 g · Fat 9 g
- ProteinSesame Orange Chicken250kcal / 100 gProtein 24 g · Carbs 14 g · Fat 10 g
- ProteinTofu Satay Skewers200kcal / 100 gProtein 15 g · Carbs 10 g · Fat 14 g
- SnackSweet and Spicy Pumpkin Seeds563kcal / 100 gProtein 30 g · Carbs 8 g · Fat 49 g
- NoodleChipotle Lime Chicken Noodles250kcal / 100 gProtein 20 g · Carbs 30 g · Fat 6 g
- SnacksCrunchy Spiced Lentil Snacks400kcal / 100 gProtein 25 g · Carbs 54 g · Fat 15 g
- NoodleThai Basil Chicken Noodles230kcal / 100 gProtein 15 g · Carbs 30 g · Fat 8 g
- SaladThai Basil Chicken Salad150kcal / 100 gProtein 20 g · Carbs 10 g · Fat 5 g
- NoodleGarlic Shrimp Noodles210kcal / 100 gProtein 17 g · Carbs 25 g · Fat 8 g
- ProteinChipotle Rosemary Steak220kcal / 100 gProtein 26 g · Carbs 0 g · Fat 12 g
- SnackSpicy Chickpea Twists480kcal / 100 gProtein 20 g · Carbs 60 g · Fat 18 g