Besin veritabanı
High protein foods
Foods with at least 15 g of protein per 100 g.
Besin değerleriyle 258 besin
Hedefe göre göz atın
- RestaurantPeruvian Ceviche150kcal / 100 gProtein 20 g · Karbonhidrat 5 g · Yağ 6 g
- ProteinTeriyaki Grilled Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 4 g · Yağ 3 g
- ProteinSesame Chicken Stir-fry220kcal / 100 gProtein 25 g · Karbonhidrat 15 g · Yağ 8 g
- SnacksCrispy Seaweed Snacks500kcal / 100 gProtein 25 g · Karbonhidrat 36 g · Yağ 30 g
- RestaurantTurkey Jalapeno Burger210kcal / 100 gProtein 25 g · Karbonhidrat 2 g · Yağ 12 g
- ProteinSpicy Korean BBQ Chicken210kcal / 100 gProtein 22 g · Karbonhidrat 4 g · Yağ 12 g
- RestaurantSpicy Thai Basil Chicken180kcal / 100 gProtein 20 g · Karbonhidrat 5 g · Yağ 8 g
- ProteinGarlic Butter Shrimp Scampi250kcal / 100 gProtein 20 g · Karbonhidrat 8 g · Yağ 15 g
- ProteinSweet Chili Mango Chicken200kcal / 100 gProtein 22 g · Karbonhidrat 12 g · Yağ 9 g
- RestaurantBirria Tacos250kcal / 100 gProtein 15 g · Karbonhidrat 20 g · Yağ 12 g
- ProteinGinger Soy Chicken165kcal / 100 gProtein 24 g · Karbonhidrat 6 g · Yağ 6 g
- ProteinIndian Butter Chicken240kcal / 100 gProtein 20 g · Karbonhidrat 10 g · Yağ 15 g
- ProteinThai Basil Chicken180kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 8 g
- ProteinCoconut Lime Chicken220kcal / 100 gProtein 30 g · Karbonhidrat 4 g · Yağ 10 g
- ProteinLemongrass Beef Skewers250kcal / 100 gProtein 26 g · Karbonhidrat 3 g · Yağ 15 g
- ProteinCrispy Oven-Baked Tofu144kcal / 100 gProtein 16 g · Karbonhidrat 3.9 g · Yağ 8 g
- SnacksPeanut Butter Energy Bars450kcal / 100 gProtein 15 g · Karbonhidrat 50 g · Yağ 22 g
- RestaurantCaribbean Shrimp Tacos150kcal / 100 gProtein 15 g · Karbonhidrat 20 g · Yağ 5 g
- ProteinCitrus Herb Grilled Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 4 g
- ProteinPersian Lamb Kebabs250kcal / 100 gProtein 25 g · Karbonhidrat 0 g · Yağ 18 g
- ProteinCilantro Lime Chicken175kcal / 100 gProtein 29 g · Karbonhidrat 1 g · Yağ 6 g
- ProteinGrilled Herb Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- ProteinGarlic Butter Shrimp175kcal / 100 gProtein 24 g · Karbonhidrat 2 g · Yağ 8 g
- ProteinOrange Ginger Glazed Salmon206kcal / 100 gProtein 22 g · Karbonhidrat 8 g · Yağ 10 g