Restaurant
How many calories in Spicy Tofu Noodle Soup?
A vibrant and flavorful soup made with tofu, noodles, and a mix of spices that deliver a spicy kick to warm you up.
Per 100 g
70 kcal
1 bowl
175 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 49% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tofu Noodle Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Tofu Noodle Soup | 70 | 6 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 175 kcal |
| 100g | 100 g | 70 kcal |
| 1 serving | 150 g | 105 kcal |
Health score
7/10
Weight loss suitability
Light and satisfying, it's a great low-calorie meal option for weight management.
Frequently asked questions
- What ingredients are in spicy tofu noodle soup?
- The soup typically includes tofu, noodles, vegetables, and spices.
- How spicy is the spicy tofu noodle soup?
- The spice level can vary; adjust according to taste preferences.
- Is it suitable for vegan diets?
- Yes, it is usually vegan-friendly.
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