Is butternut squash soup healthy?

Yes, it's low in calories and high in vitamins.

How is butternut squash soup typically made?

It's often made by blending roasted butternut squash with broth and spices.

Yes, it freezes well for future use.

Vegetables

A warm and creamy soup made from roasted butternut squash, blended with spices and often enriched with cream or coconut milk for added richness.

Per 100 g

50 kcal

1 cup

123 kcal

(245 g)

Protein	Carbs	Fat
1.5 g / 100g	12 g / 100g	0.5 g / 100g

Where the calories come from

Protein 10% · Carbs 82% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 123 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Butternut Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Butternut Squash Soup	50	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Low in calories and high in flavor; a great option for a healthy meal.

Is butternut squash soup healthy?: Yes, it's low in calories and high in vitamins.
How is butternut squash soup typically made?: It's often made by blending roasted butternut squash with broth and spices.
Can I freeze butternut squash soup?: Yes, it freezes well for future use.

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