Vegetables
How many calories in Garden Salad with Quinoa?
A fresh and nutritious salad combining garden vegetables and quinoa for a hearty meal.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, great for weight loss.
Frequently asked questions
- Is quinoa good for salads?
- Yes, it adds protein and makes salads more filling.
- How many calories in a serving?
- About 180 calories per cup.
- Can it be made vegan?
- Absolutely, it's naturally vegan-friendly.
Related foods
- Savory Eggplant Moussaka180 kcal / 100g
- Korean-style Grilled Zucchini80 kcal / 100g
- Spicy Miso Glazed Eggplant120 kcal / 100g
- Roasted Garlic Herb Mashed Potatoes110 kcal / 100g
- Garlic Soy Brussels Sprouts85 kcal / 100g
- Sweet Soy Glazed Eggplant120 kcal / 100g
Compare Garden Salad with Quinoa vs Savory Eggplant Moussaka
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