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Grains

How many calories in Mushroom Risotto?

Creamy risotto made with Arborio rice and earthy mushrooms, a comforting dish.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteinCarbsFat
4 g / 100g30 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 66% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Mushroom Risotto1504 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1 cup200 g300 kcal
2 cups400 g300 kcal

Health score

7/10

Weight loss suitability

Rich and filling, enjoy in moderation for a balanced diet.

Frequently asked questions

Is mushroom risotto vegetarian?
Yes, it can be made vegetarian depending on the broth used.
How long does it take to make risotto?
Typically, it takes about 20-30 minutes to cook risotto.
What type of rice is best for risotto?
Arborio rice is the best choice for a creamy texture.

Related foods

Compare Mushroom Risotto vs Wild Rice Pilaf with Cranberries

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