Snacks

Quante calorie ha Hummus?

Hummus pairs with vegetables but still carries tahini and oil calories.

Per 100 g

166 kcal

2 tbsp

50 kcal

(30 g)

Proteine	Carboidrati	Grassi
8 g / 100g	14 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 31% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Hummus	166	8 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

6/10

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