Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- FruitApple52kcal / 100 gProteine 0.3 g · Carboidrati 14 g · Grassi 0.2 g
- SnacksAlmonds579kcal / 100 gProteine 21 g · Carboidrati 22 g · Grassi 50 g
- ProteinSalmon (cooked)206kcal / 100 gProteine 22 g · Carboidrati 0 g · Grassi 12 g
- GrainsOatmeal (cooked)71kcal / 100 gProteine 2.5 g · Carboidrati 12 g · Grassi 1.5 g
- VegetablesBroccoli (cooked)35kcal / 100 gProteine 2.4 g · Carboidrati 7 g · Grassi 0.4 g
- DairyGreek yogurt (plain, nonfat)59kcal / 100 gProteine 10 g · Carboidrati 3.6 g · Grassi 0.4 g
- ProteinChicken breast (cooked)165kcal / 100 gProteine 31 g · Carboidrati 0 g · Grassi 3.6 g
- FruitBanana89kcal / 100 gProteine 1.1 g · Carboidrati 23 g · Grassi 0.3 g
- SnacksProtein bar (average)400kcal / 100 gProteine 30 g · Carboidrati 35 g · Grassi 12 g
- SnacksDark chocolate (70%)598kcal / 100 gProteine 7.8 g · Carboidrati 46 g · Grassi 43 g
- DessertVanilla ice cream207kcal / 100 gProteine 3.5 g · Carboidrati 24 g · Grassi 11 g
- RestaurantFrench fries312kcal / 100 gProteine 3.4 g · Carboidrati 41 g · Grassi 15 g
- RestaurantHamburger (fast food)295kcal / 100 gProteine 17 g · Carboidrati 24 g · Grassi 14 g
- RestaurantCheese pizza slice266kcal / 100 gProteine 11 g · Carboidrati 33 g · Grassi 10 g
- GrainsQuinoa (cooked)120kcal / 100 gProteine 4.4 g · Carboidrati 21 g · Grassi 1.9 g
- LegumesChickpeas (cooked)164kcal / 100 gProteine 8.9 g · Carboidrati 27 g · Grassi 2.6 g
- LegumesBlack beans (cooked)132kcal / 100 gProteine 8.9 g · Carboidrati 24 g · Grassi 0.5 g
- LegumesLentils (cooked)116kcal / 100 gProteine 9 g · Carboidrati 20 g · Grassi 0.4 g
- ProteinTofu (firm)144kcal / 100 gProteine 17 g · Carboidrati 3 g · Grassi 9 g
- ProteinShrimp (cooked)99kcal / 100 gProteine 24 g · Carboidrati 0.2 g · Grassi 0.3 g
- ProteinTuna (canned in water)116kcal / 100 gProteine 26 g · Carboidrati 0 g · Grassi 0.8 g
- ProteinTurkey breast (cooked)135kcal / 100 gProteine 30 g · Carboidrati 0 g · Grassi 1 g
- ProteinGround beef (85% lean, cooked)250kcal / 100 gProteine 26 g · Carboidrati 0 g · Grassi 15 g
- ProteinBeef steak (trimmed, cooked)271kcal / 100 gProteine 26 g · Carboidrati 0 g · Grassi 18 g