Protein
Quante calorie ha Tuna (canned in water)?
Canned tuna is convenient protein for salads and quick lunches.
Per 100 g
116 kcal
3 oz drained
99 kcal
(85 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 26 g / 100g | 0 g / 100g | 0.8 g / 100g |
In numbers
Where the calories come from
Protein 94% · Carbs 0% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 oz drained (85 g, 99 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 oz drained takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tuna (canned in water) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tuna (canned in water) | 116 | 26 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Punteggio salute
8/10
Alimenti simili
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Confronta Tuna (canned in water) e Chili Pomegranate Chicken
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