Dessert

Quante calorie ha Vanilla ice cream?

Ice cream is a treat where small scoops still matter for daily totals.

Per 100 g

207 kcal

1/2 cup

137 kcal

(66 g)

Proteine	Carboidrati	Grassi
3.5 g / 100g	24 g / 100g	11 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 46% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (66 g, 137 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vanilla ice cream is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Vanilla ice cream	207	3.5 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

4/10

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