Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- FruitApple52kcal / 100 gProtein 0.3 g · Carbs 14 g · Fat 0.2 g
- SnacksAlmonds579kcal / 100 gProtein 21 g · Carbs 22 g · Fat 50 g
- ProteinSalmon (cooked)206kcal / 100 gProtein 22 g · Carbs 0 g · Fat 12 g
- GrainsOatmeal (cooked)71kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 1.5 g
- VegetablesBroccoli (cooked)35kcal / 100 gProtein 2.4 g · Carbs 7 g · Fat 0.4 g
- DairyGreek yogurt (plain, nonfat)59kcal / 100 gProtein 10 g · Carbs 3.6 g · Fat 0.4 g
- ProteinChicken breast (cooked)165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- FruitBanana89kcal / 100 gProtein 1.1 g · Carbs 23 g · Fat 0.3 g
- SnacksProtein bar (average)400kcal / 100 gProtein 30 g · Carbs 35 g · Fat 12 g
- SnacksDark chocolate (70%)598kcal / 100 gProtein 7.8 g · Carbs 46 g · Fat 43 g
- DessertVanilla ice cream207kcal / 100 gProtein 3.5 g · Carbs 24 g · Fat 11 g
- RestaurantFrench fries312kcal / 100 gProtein 3.4 g · Carbs 41 g · Fat 15 g
- RestaurantHamburger (fast food)295kcal / 100 gProtein 17 g · Carbs 24 g · Fat 14 g
- RestaurantCheese pizza slice266kcal / 100 gProtein 11 g · Carbs 33 g · Fat 10 g
- GrainsQuinoa (cooked)120kcal / 100 gProtein 4.4 g · Carbs 21 g · Fat 1.9 g
- LegumesChickpeas (cooked)164kcal / 100 gProtein 8.9 g · Carbs 27 g · Fat 2.6 g
- LegumesBlack beans (cooked)132kcal / 100 gProtein 8.9 g · Carbs 24 g · Fat 0.5 g
- LegumesLentils (cooked)116kcal / 100 gProtein 9 g · Carbs 20 g · Fat 0.4 g
- ProteinTofu (firm)144kcal / 100 gProtein 17 g · Carbs 3 g · Fat 9 g
- ProteinShrimp (cooked)99kcal / 100 gProtein 24 g · Carbs 0.2 g · Fat 0.3 g
- ProteinTuna (canned in water)116kcal / 100 gProtein 26 g · Carbs 0 g · Fat 0.8 g
- ProteinTurkey breast (cooked)135kcal / 100 gProtein 30 g · Carbs 0 g · Fat 1 g
- ProteinGround beef (85% lean, cooked)250kcal / 100 gProtein 26 g · Carbs 0 g · Fat 15 g
- ProteinBeef steak (trimmed, cooked)271kcal / 100 gProtein 26 g · Carbs 0 g · Fat 18 g