Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- LegumesSpicy Harissa Chickpeas164kcal / 100 gProtein 8.9 g · Carbs 24.1 g · Fat 4.2 g
- LegumesSpicy Lentil Tacos158kcal / 100 gProtein 9.5 g · Carbs 25.3 g · Fat 3.2 g
- VegetablesGarlic Parmesan Zucchini Rounds125kcal / 100 gProtein 4 g · Carbs 8 g · Fat 9 g
- ProteinLemon Herb Grilled Chicken Skewers230kcal / 100 gProtein 27 g · Carbs 1 g · Fat 13 g
- GrainsNutty Quinoa Pancakes230kcal / 100 gProtein 8 g · Carbs 38 g · Fat 7 g
- SoupChunky Vegetable Stew80kcal / 100 gProtein 3 g · Carbs 15 g · Fat 1 g
- ProteinHemp Seed Protein Bites480kcal / 100 gProtein 24 g · Carbs 34 g · Fat 30 g
- GrainsSpicy Quinoa and Black Bean Bowl320kcal / 100 gProtein 12 g · Carbs 50 g · Fat 8 g
- SaladKale and Quinoa Salad150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 4 g
- RestaurantKorean BBQ Beef Bowls250kcal / 100 gProtein 20 g · Carbs 15 g · Fat 15 g
- ProteinSavory Paneer Tikka290kcal / 100 gProtein 20 g · Carbs 5 g · Fat 23 g
- GrainsLoaded Quinoa Veggie Bowl360kcal / 100 gProtein 10 g · Carbs 58 g · Fat 9 g
- VegetablesThai Sweet Chili Eggplant90kcal / 100 gProtein 1 g · Carbs 15 g · Fat 4 g
- ProteinSesame Crusted Tofu Nuggets180kcal / 100 gProtein 12 g · Carbs 10 g · Fat 10 g
- PastaCreamy Sun-Dried Tomato Pasta210kcal / 100 gProtein 8 g · Carbs 30 g · Fat 8 g
- LegumesSesame Ginger Chickpeas120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- LegumesVegetarian Moussaka150kcal / 100 gProtein 6 g · Carbs 18 g · Fat 7 g
- DessertCoconut Rice Pudding180kcal / 100 gProtein 3 g · Carbs 30 g · Fat 7 g
- LegumesSpicy Roasted Garlic Hummus170kcal / 100 gProtein 8 g · Carbs 18 g · Fat 9 g
- SnacksRanch Chickpea Snack Bites220kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- LegumesMediterranean Chickpea Bowl150kcal / 100 gProtein 7.5 g · Carbs 25 g · Fat 3 g
- ProteinBacon-Wrapped Tofu Bites250kcal / 100 gProtein 13 g · Carbs 10 g · Fat 18 g
- ProteinMiso Marinated Salmon250kcal / 100 gProtein 25 g · Carbs 0 g · Fat 15 g
- ProteinKorean BBQ Tofu150kcal / 100 gProtein 12 g · Carbs 10 g · Fat 6 g