Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- LegumesSpicy Harissa Chickpeas164kcal / 100 gProteine 8.9 g · Carboidrati 24.1 g · Grassi 4.2 g
- LegumesSpicy Lentil Tacos158kcal / 100 gProteine 9.5 g · Carboidrati 25.3 g · Grassi 3.2 g
- VegetablesGarlic Parmesan Zucchini Rounds125kcal / 100 gProteine 4 g · Carboidrati 8 g · Grassi 9 g
- ProteinLemon Herb Grilled Chicken Skewers230kcal / 100 gProteine 27 g · Carboidrati 1 g · Grassi 13 g
- GrainsNutty Quinoa Pancakes230kcal / 100 gProteine 8 g · Carboidrati 38 g · Grassi 7 g
- SoupChunky Vegetable Stew80kcal / 100 gProteine 3 g · Carboidrati 15 g · Grassi 1 g
- ProteinHemp Seed Protein Bites480kcal / 100 gProteine 24 g · Carboidrati 34 g · Grassi 30 g
- GrainsSpicy Quinoa and Black Bean Bowl320kcal / 100 gProteine 12 g · Carboidrati 50 g · Grassi 8 g
- SaladKale and Quinoa Salad150kcal / 100 gProteine 5 g · Carboidrati 25 g · Grassi 4 g
- RestaurantKorean BBQ Beef Bowls250kcal / 100 gProteine 20 g · Carboidrati 15 g · Grassi 15 g
- ProteinSavory Paneer Tikka290kcal / 100 gProteine 20 g · Carboidrati 5 g · Grassi 23 g
- GrainsLoaded Quinoa Veggie Bowl360kcal / 100 gProteine 10 g · Carboidrati 58 g · Grassi 9 g
- VegetablesThai Sweet Chili Eggplant90kcal / 100 gProteine 1 g · Carboidrati 15 g · Grassi 4 g
- ProteinSesame Crusted Tofu Nuggets180kcal / 100 gProteine 12 g · Carboidrati 10 g · Grassi 10 g
- PastaCreamy Sun-Dried Tomato Pasta210kcal / 100 gProteine 8 g · Carboidrati 30 g · Grassi 8 g
- LegumesSesame Ginger Chickpeas120kcal / 100 gProteine 7 g · Carboidrati 20 g · Grassi 4 g
- LegumesVegetarian Moussaka150kcal / 100 gProteine 6 g · Carboidrati 18 g · Grassi 7 g
- DessertCoconut Rice Pudding180kcal / 100 gProteine 3 g · Carboidrati 30 g · Grassi 7 g
- LegumesSpicy Roasted Garlic Hummus170kcal / 100 gProteine 8 g · Carboidrati 18 g · Grassi 9 g
- SnacksRanch Chickpea Snack Bites220kcal / 100 gProteine 10 g · Carboidrati 30 g · Grassi 8 g
- LegumesMediterranean Chickpea Bowl150kcal / 100 gProteine 7.5 g · Carboidrati 25 g · Grassi 3 g
- ProteinBacon-Wrapped Tofu Bites250kcal / 100 gProteine 13 g · Carboidrati 10 g · Grassi 18 g
- ProteinMiso Marinated Salmon250kcal / 100 gProteine 25 g · Carboidrati 0 g · Grassi 15 g
- ProteinKorean BBQ Tofu150kcal / 100 gProteine 12 g · Carboidrati 10 g · Grassi 6 g