Protein
How many calories in Miso Marinated Salmon?
Salmon fillet marinated in rich miso paste, grilled or baked for a flavorful dish.
Per 100 g
250 kcal
1 fillet
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 43% · Carbs 0% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Marinated Salmon is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Miso Marinated Salmon | 250 | 25 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Rich in omega-3 fatty acids and high protein.
Frequently asked questions
- What does miso paste add to the dish?
- It adds a savory umami flavor.
- Is it healthy?
- Yes, it’s high in protein and beneficial fats.
- How should it be cooked?
- Grilling or baking works best to retain flavor.
Related foods
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