Are these gluten-free?

Yes, these snack bites are naturally gluten-free.

What is the shelf life?

They can be stored for up to a week in an airtight container.

Absolutely! You can bake or air-fry chickpeas with ranch seasoning at home.

Snacks

Crunchy chickpea bites seasoned with ranch flavors, perfect for a healthy snack while on the go.

Per 100 g

220 kcal

1 Serving

66 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ranch Chickpea Snack Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Ranch Chickpea Snack Bites	220	10 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Low in calories, these bites make for a satisfying and guilt-free snack.

Are these gluten-free?: Yes, these snack bites are naturally gluten-free.
What is the shelf life?: They can be stored for up to a week in an airtight container.
Can I make these at home?: Absolutely! You can bake or air-fry chickpeas with ranch seasoning at home.

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