Protein
How many calories in Bacon-Wrapped Tofu Bites?
Tofu bites wrapped in crispy bacon, baked for a savory appetizer or snack.
Per 100 g
250 kcal
5 pieces
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 13 g / 100g | 10 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 16% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 5 pieces (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 5 pieces takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bacon-Wrapped Tofu Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Bacon-Wrapped Tofu Bites | 250 | 13 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
Higher in fat; enjoy as an occasional treat.
Frequently asked questions
- Can this dish be made vegan?
- Yes, you can use vegan bacon alternatives.
- How are they best cooked?
- Baking or air-frying yields the best results.
- What can I serve them with?
- They pair well with a dipping sauce or salad.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Bacon-Wrapped Tofu Bites vs Chili Pomegranate Chicken
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app