How do you cook these nuggets?

Bake or pan-fry until golden brown and crispy.

Are they gluten-free?

If you use gluten-free soy sauce, then yes!

They pair well with sweet chili sauce or soy sauce.

Protein

Crispy sesame-crusted tofu nuggets, perfect for dipping or as a protein-packed snack.

Per 100 g

180 kcal

7 pieces (100g)

180 kcal

(100 g)

Protein	Carbs	Fat
12 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 27% · Carbs 22% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

7 pieces (100g) (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 7 pieces (100g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Crusted Tofu Nuggets is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein, they help keep you full and satisfied.

How do you cook these nuggets?: Bake or pan-fry until golden brown and crispy.
Are they gluten-free?: If you use gluten-free soy sauce, then yes!
What can I dip them in?: They pair well with sweet chili sauce or soy sauce.

Scan any meal with the app and get instant calorie and macro estimates.