Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesLentil Salad150kcal / 100 gProtein 9 g · Carbs 26 g · Fat 2 g
- LegumesRefried Beans120kcal / 100 gProtein 8 g · Carbs 22 g · Fat 1 g
- RestaurantVegetarian Sushi Roll130kcal / 100 gProtein 4 g · Carbs 26 g · Fat 2 g
- DessertMango Chia Pudding140kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- LegumesChickpea Curry120kcal / 100 gProtein 8 g · Carbs 20 g · Fat 3 g
- RestaurantPasta Primavera150kcal / 100 gProtein 6 g · Carbs 28 g · Fat 2 g
- VegetablesRoasted Cauliflower75kcal / 100 gProtein 2 g · Carbs 14 g · Fat 1 g
- RestaurantClam Chowder90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 3 g
- BeveragesBerry Smoothie70kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 0.5 g
- BeveragesCucumber Mint Cooler25kcal / 100 gProtein 0.5 g · Carbs 5.1 g · Fat 0.2 g
- GrainsCilantro Lime Rice130kcal / 100 gProtein 3 g · Carbs 28 g · Fat 1 g
- DairyCoconut Yogurt150kcal / 100 gProtein 2 g · Carbs 8 g · Fat 13 g
- DairyMango Lassi120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- LegumesChili Garlic Edamame120kcal / 100 gProtein 11 g · Carbs 10 g · Fat 5 g
- DairyKefir59kcal / 100 gProtein 3.3 g · Carbs 4.4 g · Fat 3.3 g
- LegumesLentil Tacos150kcal / 100 gProtein 9 g · Carbs 27 g · Fat 4 g
- LegumesChickpea Salad Sandwich180kcal / 100 gProtein 8 g · Carbs 25 g · Fat 5 g
- DairyYogurt Parfait150kcal / 100 gProtein 6 g · Carbs 25 g · Fat 4 g
- RestaurantThai Green Curry150kcal / 100 gProtein 7.4 g · Carbs 11.2 g · Fat 9.8 g
- LegumesCoconut Curry Lentils175kcal / 100 gProtein 9 g · Carbs 24.7 g · Fat 5.3 g
- VegetablesEggplant Parmesan95kcal / 100 gProtein 4 g · Carbs 10 g · Fat 4 g
- VegetablesStuffed Bell Peppers135kcal / 100 gProtein 4 g · Carbs 24 g · Fat 3 g
- BeveragesAlmond Milk (Unsweetened)13kcal / 100 gProtein 0.5 g · Carbs 0.4 g · Fat 1.1 g
- DairyCottage Cheese (Low-Fat)98kcal / 100 gProtein 11 g · Carbs 3 g · Fat 4 g