Cal AI nutrition database

Food catalog

Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.

52 foods with nutrition facts

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Fruit
Apple
Apples are a low-calorie fruit rich in fiber and easy to log on the go.
52 kcal / 100gHealth score: 9/10
Protein
Chicken breast (cooked)
Skinless chicken breast is a lean protein staple for calorie-controlled meals.
165 kcal / 100gHealth score: 8/10
Grains
White rice (cooked)
Cooked white rice is energy-dense and common in meal prep bowls.
130 kcal / 100gHealth score: 6/10
Grains
Brown rice (cooked)
Brown rice adds fiber compared with white rice while staying moderate in calories.
123 kcal / 100gHealth score: 6/10
Protein
Egg (large)
Eggs combine protein and fat in a compact breakfast or snack portion.
155 kcal / 100gHealth score: 8/10
Fat
Avocado
Avocado is calorie-dense because of healthy fats — portion size matters.
160 kcal / 100gHealth score: 6/10
Grains
Oatmeal (cooked)
Oatmeal is a filling breakfast base that pairs well with fruit and protein.
71 kcal / 100gHealth score: 6/10
Dairy
Greek yogurt (plain, nonfat)
Plain Greek yogurt is high in protein with relatively few calories.
59 kcal / 100gHealth score: 8/10
Protein
Salmon (cooked)
Salmon delivers protein and omega-3 fats in a satisfying dinner portion.
206 kcal / 100gHealth score: 8/10
Vegetables
Broccoli (cooked)
Broccoli is low in calories and high in volume — great for filling plates.
35 kcal / 100gHealth score: 9/10
Vegetables
Potato (baked, flesh only)
Baked potatoes are filling starch sources; toppings change total calories quickly.
93 kcal / 100gHealth score: 7/10
Vegetables
Sweet potato (baked)
Sweet potatoes offer carbs and fiber with a naturally sweet flavor.
90 kcal / 100gHealth score: 7/10
Grains
Pasta (cooked)
Cooked pasta is a common carb source; sauce and cheese add most extra calories.
131 kcal / 100gHealth score: 6/10
Grains
White bread
Bread calories add up fast across sandwiches and toast servings.
265 kcal / 100gHealth score: 6/10
Fat
Peanut butter
Peanut butter is very calorie-dense — measuring tablespoons helps accuracy.
588 kcal / 100gHealth score: 5/10
Snacks
Almonds
Nuts are nutritious but easy to overeat because calories are concentrated.
579 kcal / 100gHealth score: 5/10
Dairy
Cheddar cheese
Cheese adds flavor and fat; small portions still carry meaningful calories.
403 kcal / 100gHealth score: 5/10
Dairy
Whole milk
Milk contributes protein, carbs, and fat depending on fat percentage.
61 kcal / 100gHealth score: 6/10
Fruit
Orange
Oranges are a refreshing low-calorie fruit with vitamin C.
47 kcal / 100gHealth score: 9/10
Fruit
Strawberries
Berries are among the lowest-calorie fruits per cup.
32 kcal / 100gHealth score: 9/10
Fruit
Blueberries
Blueberries work well in yogurt, oatmeal, and smoothies.
57 kcal / 100gHealth score: 9/10
Vegetables
Spinach (raw)
Leafy greens add volume and micronutrients with very few calories.
23 kcal / 100gHealth score: 9/10
Vegetables
Tomato
Tomatoes are light additions to salads, sandwiches, and sauces.
18 kcal / 100gHealth score: 9/10
Fruit
Banana
A medium banana provides quick carbs and potassium for everyday snacks.
89 kcal / 100gHealth score: 7/10

Apple

Chicken breast (cooked)

White rice (cooked)

Brown rice (cooked)

Egg (large)

Avocado

Oatmeal (cooked)

Greek yogurt (plain, nonfat)

Salmon (cooked)

Broccoli (cooked)

Potato (baked, flesh only)

Sweet potato (baked)

Pasta (cooked)

White bread

Peanut butter

Almonds

Cheddar cheese

Whole milk

Orange

Strawberries

Blueberries

Spinach (raw)

Tomato

Banana

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