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How many calories in Thai Green Curry?
A fragrant curry made with green curry paste, coconut milk, and fresh vegetables.
Per 100 g
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.4 g / 100g | 11.2 g / 100g | 9.8 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 28% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Green Curry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Thai Green Curry | 150 | 7.4 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Pair with brown rice for a balanced meal.
Frequently asked questions
- Is Thai green curry spicy?
- Yes, it can be spicy depending on the amount of curry paste used.
- Can I make it vegetarian?
- Absolutely! Use tofu and plenty of vegetables.
- What can I serve with Thai green curry?
- It's commonly served with jasmine or brown rice.
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