Are refried beans healthy?

Yes, they are high in protein and fiber.

How can I make refried beans healthier?

Use less oil and add spices for flavor.

They are perfect in tacos, burritos, or as a dip.

Legumes

Creamy, protein-packed refried beans, a staple in Mexican cuisine, perfect in tacos or as a side dish.

Per 100 g

120 kcal

1/2 cup

156 kcal

(130 g)

Protein	Carbs	Fat
8 g / 100g	22 g / 100g	1 g / 100g

9/10

Rich in fiber and protein, refried beans can help you feel full longer.

Are refried beans healthy?: Yes, they are high in protein and fiber.
How can I make refried beans healthier?: Use less oil and add spices for flavor.
What dishes use refried beans?: They are perfect in tacos, burritos, or as a dip.

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