Legumes
How many calories in Chickpea Salad Sandwich?
A wholesome sandwich filled with chickpeas, vegetables, and a tangy dressing.
Per 100 g
180 kcal
1 sandwich
450 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 57% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Salad Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Chickpea Salad Sandwich | 180 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
High in fiber and protein, making it filling while being lower in calories.
Frequently asked questions
- What are the main ingredients?
- Chickpeas, vegetables, and a creamy dressing.
- Is it vegan?
- Yes, this sandwich is entirely plant-based.
- Can I add other veggies?
- Absolutely! Customize with your favorite vegetables.
Related foods
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