Dessert
How many calories in Mango Chia Pudding?
A healthy dessert made with chia seeds, mango puree, and coconut milk.
Per 100 g
140 kcal
Regular
210 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Chia Pudding | 140 | 4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Regular | 150 g | 210 kcal |
| Small | 100 g | 140 kcal |
Health score
8/10
Weight loss suitability
Great for a healthy dessert or snack.
Frequently asked questions
- What is Mango Chia Pudding made of?
- It's made with chia seeds, mango puree, and coconut milk.
- How many calories are in Mango Chia Pudding?
- Approximately 140 calories per 100 grams.
- Is it nutritious?
- Yes, it's high in fiber and omega-3 fatty acids.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app