Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SaladCilantro Lime Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- VegetablesSavory Almond-Crusted Cauliflower120kcal / 100 gProtein 4 g · Carbs 10 g · Fat 8 g
- SoupSavory Lentil Soup90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g
- VegetablesHoney Garlic Edamame130kcal / 100 gProtein 12 g · Carbs 18 g · Fat 5 g
- SoupSoba Noodle Salad with Vegetables150kcal / 100 gProtein 5 g · Carbs 22 g · Fat 4.5 g
- VegetablesCrispy Brussels Sprouts120kcal / 100 gProtein 3 g · Carbs 8.5 g · Fat 9 g
- VegetablesVegetarian Stuffed Bell Peppers70kcal / 100 gProtein 3.5 g · Carbs 12 g · Fat 1.5 g
- SoupSpicy Coconut Lentil Soup85kcal / 100 gProtein 4.2 g · Carbs 14.5 g · Fat 3.1 g
- VegetablesAsian Cucumber Salad50kcal / 100 gProtein 1 g · Carbs 8 g · Fat 2 g
- SaladKale Caesar Salad150kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 9 g
- SoupCurried Vegetable Soup70kcal / 100 gProtein 2 g · Carbs 12 g · Fat 2.5 g
- SaladRoasted Beet and Lentil Salad120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 4.5 g
- SoupLentil and Butternut Squash Soup65kcal / 100 gProtein 3.5 g · Carbs 10.3 g · Fat 1.1 g
- SaladQuinoa Salad with Pomegranate120kcal / 100 gProtein 4 g · Carbs 18 g · Fat 4 g
- LegumesRoasted Tomato Basil Hummus180kcal / 100 gProtein 8 g · Carbs 20 g · Fat 8 g
- FatMediterranean Olive Tapenade200kcal / 100 gProtein 2 g · Carbs 6 g · Fat 20 g
- SoupHerbed Tomato Basil Soup50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 1 g
- SaladChickpea Tabbouleh120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- SaladRoasted Vegetable Quinoa Salad160kcal / 100 gProtein 5 g · Carbs 25 g · Fat 7 g
- SaladKale Antipasto Salad150kcal / 100 gProtein 3.5 g · Carbs 9 g · Fat 10 g
- SoupVegetarian Chili Soup90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 3 g
- SaladPeach-Avocado Spinach Salad80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 5 g
- SaladGrilled Vegetable Salad60kcal / 100 gProtein 2 g · Carbs 10 g · Fat 2 g
- SnackBlack Bean & Corn Salsa110kcal / 100 gProtein 4 g · Carbs 18 g · Fat 4 g