Are these gluten-free?

Yes, they can be made gluten-free depending on the stuffing ingredients.

How can I customize the filling?

You can add your choice of grains, beans, or vegetables.

Yes, they can be prepared ahead of time and reheated.

Vegetables

Bell peppers filled with a delicious mix of grains, beans, and spices.

Per 100 g

70 kcal

1 stuffed pepper

105 kcal

(150 g)

Protein	Carbs	Fat
3.5 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 19% · Carbs 63% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 stuffed pepper (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 stuffed pepper takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetarian Stuffed Bell Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Vegetarian Stuffed Bell Peppers	70	3.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie and nutrient-dense, great for weight loss.

Are these gluten-free?: Yes, they can be made gluten-free depending on the stuffing ingredients.
How can I customize the filling?: You can add your choice of grains, beans, or vegetables.
Can I make them in advance?: Yes, they can be prepared ahead of time and reheated.

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