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Soup

How many calories in Soba Noodle Salad with Vegetables?

A refreshing salad made with soba noodles, fresh vegetables, and a light dressing.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteinCarbsFat
5 g / 100g22 g / 100g4.5 g / 100g

Health score

7/10

Weight loss suitability

High in fiber, filling while being low in calories.

Frequently asked questions

Is this salad gluten-free?
Soba noodles are often made with buckwheat, which is gluten-free.
Can I add protein?
Yes, you can add tofu, chicken, or other proteins.
How can I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.

Related foods

Compare Soba Noodle Salad with Vegetables vs Garden Vegetable Soup

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